Service Description

Book this after your Nutrition & Lifestyle Assessment. During this 60-minute virtual session I will provide you with a personalized food plan developed by the Institute for Functional Medicine that best supports your nutrition goals. We’ll discuss specifics like healthier food substitutions, your perfect plate, serving sizes, meal timing and more. You’ll also receive a Food Plan, Weekly Planner & Recipes and a Comprehensive Guide and more supporting documentation to help you on your way.