Self Care

Concussions and Manual Osteopath Treatment

Moving forward after a Concussion: The first two major facts about concussions are: No concussion is the same. A concussion often has...

What is better for Back Pain, Heat or Cold?

Back pain can be stressful and painful. It can occur seemingly randomly (often affected by things like stress, work and activity level)....

Manual Osteopath Treatment and Office Workers

Manual Osteopath Treatment is a gentle, manual approach to help people manage the physical stress office environments put on the body....

Manual Osteopath Treatment and Seniors

As the body ages it loses elasticity and becomes more prone to injuries of soft tissues and bony structure. Age related pain and...

Small Habits can lead to Pain

Humans are creatures of habit. Any habit can be harmless, helpful or harmful. Harmfulness often depends on frequency of the habit. A...

Stretches for Back Pain

Self-care always is an important component for relief of or prevention of back pain. During an Osteopathy Treatment Sessions I always...

Balanced Life Osteopathy - Stittsville Manual Osteopath Stittsville